ATTENTION: WOMEN 40+
Aging doesn’t have to suck. Make it your superpower.
Let’s be real, if you're a woman 40+ you're probably
trying to push through. You're doing the workouts. Eating the great diet. But still you've noticed you...
👉 Wake up achy & stiff - already feeling behind the eight ball
before you even get out of bed
👉 Look in the mirror and feel like a stranger in your own skin because you barely recognize the reflection staring back at you
👉 Swear your metabolism ghosted you overnight and no matter how little you eat, you keep putting on weight
👉 Get home from work exhausted, collapsing on the couch with
zero energy to do anything else
👉 Secretly fear this is just how it is now that you're over 40
Your body isn’t broken. It’s evolving.
What you need now isn’t more effort,
it’s a smarter, season-specific reset.
Because most of the advice you get as
a woman over 40 just doesn't work.
❌ Advice like, "You just need to work out harder."
✅ The TRUTH is—
Your body doesn’t need more intensity — it needs more intention. You can't be doing the same workouts as a 19 year old and expect to get 40+ year old results.
The right moves, at the right time, for your hormones = results without burnout.
❌ Advice like, "You just need to eat less."
✅ The TRUTH is —
Under-eating is probably part of the problem.
When you under-eat, you store fat because fat burns slower and provides energy.
Your body is doing its job to support you even though it feels starved of energy and nutrients.
Let’s nourish you and your body back to life.
❌ Advice like, "You just need to get motivated."
✅ The TRUTH is —
This isn’t about willpower, you already have willpower. Otherwise you would not have succeeded in any area of life. It's time to stop fighting against your body and the season you are in, now.
The reality is, this isn't about chasing your 20-something year old self — it's about partnering with
your body & yourself to get the results you want.
❌ Advice like, "Hormones are out of your control."
✅ The TRUTH is —
You can support your hormones without extremes or guesswork and instead implement simple, repeatable habits you can sustain. In fact, you likely already have a couple of these habits in place.
Your body’s not broken — it’s begging to be understood.
❌ Advice like, "It’s all downhill after 40..."
✅ The TRUTH is —
This season of life is powerful — if you know how to unlock it.
You've done the work. You've built an incredible life.
You've created the income and the opportunities to do so.
Now it's your time... to travel, to play, to enjoy yourself, your family, your friends, your way,
& be ready to enjoy the experiences & adventures yet to come.
Aging doesn’t mean fading.
It means refining — and it's your time.
✅ THESE TRUTHS I'VE JUST SHARED HAVE HELPED
OUR WOMEN 40+ CLIENTS GET MASSIVE RESULTS.
👇👇👇
Hi, I’m Amy Lewis — Longevity Coach, Fascia Alignment Expert, and Fierce Advocate for
Women over 40 Rewriting the Rules of Aging.
Once I hit 50, I noticed things began to change. The same intense workouts and meal plans I had adhered to for decades weren't working anymore.
Instead of feeling energized and fit, my jeans were tight and I was exhausted all.the.time. The scale wouldn't budge, sleep sucked, and brain fog made Zoom calls feel like a hostage negotiation.
Once I actually started opening up about this, smart, accomplished women in their 40s, 50s & beyond came out of the woodwork sharing how they betrayed by their bodies.
And that is why Strong Beautiful You was born.
I’ve helped hundreds of women feel strong, sexy, and clear-headed again — with my signature Strong Beautiful You Bridge Method and a refreshingly doable plan that works with your biology, not against it.
Introducing the
Strong Beautiful You 6-Week Reset
This Season-Specific Reset is Deliberately Designed for
Women Over 40 to be able to be Stronger,
More Energetic in their Day-to-Day Activites,
& Feel More Beautiful in Their Own Skin
HERE'S HOW IT WORKS 👉 WE IMPLEMENT
THE STRONG BEAUTIFUL YOU METHOD
↻ The Reset Ritual
Detox your body & mind for an instant energy lift.
⚡️ The Power Practice
Strength-train smarter, not harder.
Think 20-30 minute workouts that boost metabolism for days, delivered right to your inbox.
🌞 The Radiance Reset
Eat beautifully, glow naturally, live vibrantly with simple, delicious recipes your whole family will love. You'll even get grocery lists to make shopping easy.
🙌 The Sisterhood Circuit
Stay accountable with women who get it.
When it comes down to it, you have put in the effort and get the work done.
It's always better with others who are on the same journey.
JOIN THE STRONG BEAUTIFUL YOU 6-WEEK RESET
Because your health, strength, and confidence are worth it.
WHAT YOU GET INSIDE ...
• Daily Motivation: Every day during this 6-week challenge you'll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
• Complete 6-Week Meal Plan + Grocery Lists: We know how hard it can be to make changes. We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
• Online Workouts: We offer workout sessions right to your inbox so that you can schedule it in when it works for you. Never miss another workout.
• Strong Beautiful You Follow-Along Workouts: Follow-along sessions designed to build strength, boost energy, and support your mind-body transformation, perfect for women over 40 looking to feel strong, confident, and vibrant.
• Personal Goal Setting Tools: Not everyone is the same! That's why we'll help you set specific goals based on YOU... and then create a plan to help you get there.
• Before & After Measurements: So you can see how far you've come in such a short time. We love to use these to celebrate your success with you!
• Accountability: Through our private community, you’ll have the support you need to stay on track. Ask questions, share progress, and get guidance from your Coach to help you succeed.
• Incredible Community: This is probably my favorite part! We have an incredible culture in our community. There are no egos...and everyone is super supportive and fun!
• Unparalleled Support: To us, support is EVERYTHING. We're always accessible if you have questions or need anything, and we're here for you 110%.
BONUS 🤩
When you join the 6-Week Reset, you’ll also get
two powerful bonus programs to accelerate your results:
10-Day Total Mind & Body Detox
Kickstart your transformation with a focused 10-day detox designed to support digestion, boost energy, and clear your mind. This detox helps you reset your body and set a strong foundation for long-term success.
21-Day Habit Challenge
Build lasting, healthy habits that support your transformation. Over 21 days, you’ll learn strategies to stay consistent, improve your mindset, and create routines that make healthy living effortless.
These bonuses are included exclusively with your 6-Week Reset enrollment, giving you everything you need to feel stronger, healthier, and more confident in just six weeks!
AGING DOESN'T HAVE TO SUCK. MAKE IT YOUR SUPERPOWER.
THIS IS HOW WE DO IT...
TRAINING
It is about QUALITY NOT QUANTITY...
NOT About Training Everyday For Hours on
End.
It's about Doing the Work IN Your Sessions with your AMAZING WORKOUTS Delivered Right to Your Inbox to Torch
Calories & keep your metabolism revving for
up to 72 hours after the workout.
With our 6 Week Reset Tri-Phase Method
we combine Cardio, Strength Training, & Stretching with Camaraderie to get you the Results you want with an experience you will actually LOOK FORWARD TO, right in the comfort of your home.
Have Fun and Be Ready for ALL of Your Favorite Activities, once and for all
All Fitness Levels Welcome
NUTRITION
"I had been suffering all this time making bland food. The challenge cooking changed my body and life. I feel like I'm cheating...except my clothes are getting looser." --Susan B. (Former Challenger)
No More Pills
No More Fad Diets/"Cleanses"
No More Yo Yo-ing
You can achieve your health and fitness goals without crazy diets and starving yourself or eating cardboard.
How?
By eating simple, delicious meals you enjoy, that fuel you in and out of your workouts without feeling deprived of the sweets and treats you love. Enjoy social time with friends and family again.
SUPPORT
This is NOT just another Program!
We have a private community your Coach and other Resetters is also a part of. You can get your questions answered, receive guidance, and connect with others.
Join Coach Amy, along with other Resetters to support you on your journey, reminding you that you are not alone, we are in this together.
You will transform your body, your mind, your health, your fitness, you will change your life.
It's time you got the results you deserve.
BEFORE THE RESET
👇
AFTER THE RESET
👇
❌ Before:
You grab a second coffee at 3pm just to keep from falling face first into your desk.
❌ Before:
You cancel plans because you’re too tired
❌ Before:
You stare at your closet, dreading putting anything on your body.
❌ Before:
Your workouts leave you sore, drained, and wondering why you even bother anymore.
❌ Before:
You're up half the night tossing, turning,
& overthinking.
✅ After:
You breeze through your afternoon feeling sharp, focused, and fully present.
✅ After:
You’re hiking, dancing, or lifting heavy whenever you (or a friend) feels called.
✅ After:
You fall asleep easily, stay asleep, and wake up actually rested.
✅ After:
You slip into your favorite jeans with confidence and a little sass.
✅ After:
You feel strong, energized, and lit up after movement — not beat down by it.
LET'S DO THIS TOGETHER. JOIN US FOR OUR
Strong Beautiful You 6-Week Reset
Here's how it works 👇
1. How do I get my workouts? You will get weekly workouts that can be done anywhere delivered via email and stored inside your private portal. You can download these, or pull them up on your mobile device for your convenience.
2. How will I get the material for the 6-Week Reset? Once you sign up for the program you will receive contact via email with all of the details on how to get started and what you need to bring. Everything is formatted in Success Guides so you are able to access the content anywhere and print out materials that you want to take with you or access on the go (like the weekly grocery lists.)
3. What if I am Vegetarian or Vegan? No worries, we've got you covered. Simply let us know your dietary needs, we've got a DFY Meal Plan that will work.
4. If you have any other questions, simply contact me directly at [email protected] or
message me on Facebook or Instagram
Check Out Some Of Our Amazing
CLIENT RESULTS...
Let's do this TOGETHER! Join us for our
Strong Beautiful You!
6-Week Reset
Limited Spots Available...
This is amazing
"The support & accountability along with the Meal Plans, Grocery Lists, and workouts to my inbox made it easy to stay on track, even through the holidays."
Heather H.
Retired
💜 Strong Beautiful You is calling.
Let’s reset. Let’s rise. Let’s make aging your edge.
Still on the fence? This will work for you...
▶️ Even if… you’ve tried everything and nothing worked
Oof — I feel this one in my soul.
You’ve done the programs. You’ve followed the plans.
You’ve lost the weight… and gained it back (plus some).
And now you’re wondering: “Why would this be any different?”
Here’s why:
💜 This isn’t a cookie-cutter plan from someone who doesn’t get you.
💜 It’s built for women 40+ who are DONE with restriction and burnout.
💜 The Strong Beautiful You Method addresses what other programs ignore: hormones, recovery, nourishment, and community.
This isn’t about pushing harder — it’s about working smarter with your body. And that changes everything.
▶️ Even if… you’re busy as hell and don’t have time
Let’s be real: you’re not “lazy” or unmotivated — you’re just maxed out.
That’s why this program is designed for real women with real lives — work, kids, caregiving, commutes, businesses, ALL of it.
✅ Short workouts (20–30 mins)
✅ Prep-friendly meals and realistic food guidelines
✅ No daily hour-long videos or endless homework
✅ Tools to help you actually create capacity, not drain it
You'll get your energy, strength, and clarity back — and make your schedule work for you, not against you.
▶️ Even if… you’re afraid you’ll fall off the wagon (again)
This isn’t about being perfect — it’s about building resilience.
We’re not chasing an A+… we’re building habits that don’t fall apart under stress.
Inside the 6-Week Reset, you’re surrounded by:
🫶 Supportive women who get it
📅 Weekly check-ins to stay on track
📣 Encouragement when you wobble (because you will — and that’s okay!)
💡 Tools that help you bounce back better, not beat yourself up
You don’t need more shame.
You need a framework that fits your life — and people in your corner.
▶️ Even if… you’ve gained “too much” or it feels “too late”
Read this slowly:
It is not too late. You are not too far gone.
Your body is listening. She’s just waiting for you to speak her new language.
Whether you’re 10, 30, or 50+ pounds over where you want to be — this reset isn’t about chasing skinny.
It’s about coming home to a body that works with you.
You’ve got time. You’ve got power. You’ve got this.
▶️ What if I’m on HRT or other medications?
Great. You’re already supporting your body — now we’re going to help you optimize it.
This program doesn’t conflict with HRT or meds — in fact, it often helps women get better results with their current protocols.
✅ The nutrition is hormone-supportive (not restrictive)
✅ The workouts are inflammation-lowering, not stress-spiking
✅ The lifestyle strategies help your body absorb and respond to what you’re already doing
This isn’t a detox-your-soul-with-celery kind of program.
It’s practical, informed, and designed to enhance what’s working — not override it.
▶️ What if I have an injury or can’t do intense workouts?
You’re not here to punish your body.
You’re here to partner with it.
This program meets you where you are, whether you're bouncing back from an injury, managing chronic pain, or just need low-impact options.
🧘♀️ Every movement module includes alternatives and modifications
💪 The focus is strength, mobility, and function — not “go hard or go home”
🌿 Progress looks different for every body — and that’s honored here
You’ll feel empowered, not pushed past your limits.
▶️ What if I travel or have events during the 6 weeks?
Perfect — because this program was built for real life, not a bubble.
You don’t need to pause your progress every time life gets busy.
Instead, I’ll show you how to:
✈️ Navigate travel without derailing your goals
🍷 Enjoy social events without guilt or restriction
📅 Adapt the weekly modules to fit your schedule (not stress it out)
This isn’t a six-week sprint — it’s a whole-body reset you’ll carry with you long after the program ends.
So yes, you can still live your life — and still get results.
🛑 WARNING 🛑
THIS IS NOT FOR YOU IF…
🚫 You want a crash diet
🚫 You’re not open to implementing solutions
🚫 You're not coachable or teachable
🚫 You’re looking for excuses, not results
🚫 You have a victim mentality
🍀 READY TO STEP INTO YOUR POWER? 🍀
THIS IS FOR YOU IF...
🍀 You're over 40 and ready to feel like yourself again
🍀 You want a sustainable approach made for real life
🍀 You want results without restriction or shame
🍀 You are coachable, teachable, and willing to do what it takes
🍀You want real, lasting results
LET'S DO THIS TOGETHER. JOIN US FOR OUR
Strong Beautiful You 6-Week Reset
Reserve Your Spot
Just $797 $497!
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