Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.

“Incredible Results!"

“The meals are delicious. My belly bloat disappeared. I haven't been this clear headed in forever.

I can't believe the incredible results I got in just 10-Days."

- Heather H.

Can’t remember the last time you felt

bright-eyed and bushy-tailed?

It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.

The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…

And that’s where the 10-Day Total Body & Mind Detox comes in.

Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...

The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.

It’s like an at-home spa retreat without the travel or price tag!

Here’s why a detox should be a regular part of your health & wellness journey…

While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.

This is the science behind it…

When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.

Once that happens?

Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…

But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…

It means you can’t help but crave more junk!

So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.

That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…

Weight loss, wellness, and getting your energy back are an uphill battle.

That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!

3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle

Detoxifying with whole-food meals

For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!

A supplement regimen that supports cleansing & healing

Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.

Clearing

environmental

stressors

Stress creates internal imbalance just as much (if not more) than sugar or junk food!

While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.

Here’s why I know the 10-Day Total Body & Mind Detox will leave you feeling like new again…

My name is Amy Lewis and I’ve helped countless people banish belly bloat, say buh-bye to brain fog and gain all-day energy so that they can make the rest of their lives the best of their lives.

A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.

Since I’ve been incorporating detox into my approach, I’ve been seeing results like these…

Simple. Effective. Results

“My physical and mental health improved in leaps and bounds. Daily reporting on critical habits helped me stay focused. And my clothes fit better!

My digestive system is working better and my facial skin looks brighter and the dark circles under my eyes have disappeared!"

- Nancy C.

The 10-Day Total Body & Mind Detox is perfect for you if…

You feel bloated, heavy, or sluggish despite trying to cut back on calories.
You want to jumpstart weight loss safely without feeling deprived.
You’d love to look more vibrant, awake, and more in shape.
You’re battling cravings that sabotage your progress.
You can feel that your body needs a “refresh” but don’t know where to start.
And you know it’s time to do something different so you can get back to feeling like you!

Here’s everything you’ll receive with the

10-Day Total Body & Mind Detox today

Success Guide

This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them!

Supplement Guide

Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our/my personal recommendations — take ‘em or leave ‘em!

Meal Guide

The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.

Ultimate Detox Checklist

This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare.

Recipe Manual

To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!

10 Daily Inspiration Emails

This plan may be simple, but there may be times when you want to quit! That’s why I’ll/we’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)

ALL OF THIS IS DESIGNED SO THAT YOU ACTUALLY SEE THE RESULTS AND

FEEL THE DIFFERENCE.

But the value of this program goes far beyond the recipes, resources, and support.

The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.

Imagine that in just 10 days from now, you could…

Finally see the number on the scale go down
Feel less stressed or overwhelmed
Imagine that in just 10 days from now, you could…
See brighter, healthier skin in the mirror
Have more energy throughout the day
And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!

If you’re struggling to see results or having a hard time getting started, this program is the missing piece

And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.

That’s why you can get the
10-Day Total Body & Mind Detox

for just $97.00

“I can't believe what I was able to accomplish in just 10 days!”

“Amy's 10-Day Detox is simple to follow, the recipes are delicious and the results are undeniable. Thank you for giving me the kickstart I needed. Aging gracefully is a think if you act with intention."

— CHRIS B.

Meet Your Success Architect

Amy Lewis is a seasoned Master Health Coach with nearly three decades of experience guiding clients toward their health and wellness goals.

She holds a Master of Science in Education and in Building Leadership, emphasizing the importance of communication and coaching. Amy is a 200-hour Registered Yoga Teacher (YTT), certified Block Therapy Instructor, and Precision Nutrition Certified, Levels 1 and 2, bringing a diverse skill set to her practice.

Amy lives in Vermont with her husband of 26 years and their beloved dog Tippy. Sometimes their children, 17 and 21, join them at home.

When she’s not transforming lives, you’ll find Amy hiking, kayaking, or soaking up the sun on the beach.Amy is passionate about guiding people on their transformational journeys, helping them heal naturally from the inside out.

Amy excels in uncovering the root causes of health issues and ensures her clients feel and see the results of their efforts. She works best with clients ready to implement the plan and do the work, driven by their own motivation and commitment.

Ready to make the rest of your life the best of your life? Amy Lewis is here to help.

Have questions about the 10-Day Total Body & Mind Detox?

I have answers!

Is this program self-paced?
A: Yes, this program is designed to be self-paced. You can progress through the materials at your own speed, fitting it into your schedule as needed.
What if I have questions during the program?
A: If you have any questions during the program, support is available to assist you. You can reach out via email, our online chat, or the community forum where you can connect with other participants and experts.
How is this different from other diet or exercise programs?
A: Our program stands out by offering a holistic approach that combines lifestyle and mindfulness practices. Unlike many other detox programs that rely heavily on supplements or extreme diets, our program focuses on sustainable, long-term lifestyle changes.
Do I have to buy any shakes or supplements?
A: No, you do not have to buy any shakes or supplements. While we may recommend certain natural foods and ingredients to support your detox journey, purchasing special products is not required.
How long will I have access to the materials?
A: You will have lifetime access to all program materials. This allows you to revisit the content and resources whenever you need a refresher or extra support.

Ready to get back on track?

Join The 10-Day Total Body & Mind Detox Today!

One-time payment: $97.00

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